With 26 bones, 33 joints, and a complex network of muscles, tendons, and ligaments, the foot and ankle are marvels of human biology designed to support…
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Running is a fantastic way to stay fit and clear your mind but, despite being a non-contact sport, it can be tough on your body. The…
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Foot wounds can be painful, troublesome, and if not treated properly, can lead to unsightly scars. Nobody wants scars on their feet, especially when they're avoidable.…
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We rely on them every single day, and they carry our load every step of the way, but feet are often taken for granted. We take…
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It goes without saying that our feet certainly carry their weight. They are our primary mode of transportation every step of the way. It's no surprise…
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Rheumatoid arthritis (RA) is more than just an ache in your joints; it’s a chronic autoimmune disorder that can turn everyday activities into painful challenges. One…
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Achilles tendinopathy is a condition characterized by pain, stiffness, and sometimes swelling in the Achilles tendon, which is the tough band of tissue connecting the calf…
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Pregnancy brings about many changes in a woman’s body. While nausea and the hormonal changes often take center stage in most conversations, foot pain and other…
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It's no secret that our bodies change, evolve, and even morph over time. The feet and ankles bear a brunt of our weight, and they are…
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Much of the modern workforce spend a substantial part of their day seated at a desk, whether that’s in a traditional office setting or while working…
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Comprehensive foot care requires a multi-pronged approach, and wearing proper footwear is a core pillar of a successful program. High heels have long been synonymous with…
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When you wake up in the morning, are your first steps often met with discomfort or pain in your feet? You might shrug it off as…
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Bunion surgery, or bunionectomy, is an invasive surgical procedure that corrects the deformity of the big toe, alleviating pain and discomfort. The professionals at Mid Penn…
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There are an assortment of factors that go into foot and ankle health, and shoe choice is one to note. In this brief exploration brought to…
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Tailor's bunions, also known as bunionettes, are a common foot condition characterized by bony protrusions that form at the base of the little toe. While they…
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Warts are those pesky little bumps that seem to pop up out of nowhere. They can show up on your hands, feet, face, or even in…
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Do you find that your ankle is prone to rolling or twisting outwards, whether during sports activities or even simple tasks like walking? If so, you…
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Ankle sprains and foot pain are common orthopedic issues that can significantly impact daily activities and quality of life. While they may seem like minor inconveniences,…
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Basketball is a popular and exhilarating sport enjoyed by tens of millions around the world. While it offers numerous physical and mental health benefits, it also…
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Back pain is a prevalent and often debilitating condition that seemingly affects everyone. While many resort to traditional remedies such as hot and cold therapy or…
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Foot and ankle pain can be more than just a nuisance; it can significantly impact your ability to walk, move, and enjoy daily activities. Whether it's…
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Walking, a seemingly simple act, is a fundamental aspect of daily life that allows us to navigate our surroundings with ease and grace. However, for individuals…
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Hammertoe and bunions are two common foot conditions that can negatively affect an individual's quality of life. While there are many treatment options available, rare circumstances…
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The effects of chronic wounds like venous ulcers, diabetic foot ulcers, and pressure sores, extend far beyond the realm of physical discomfort. Past the visible scars…
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Ingrown toenails can turn an ordinary day into an uncomfortable ordeal for your child, making even the simplest activities, like walking or wearing shoes, a painful…
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As winter blankets the world in frost and chilly winds, seniors grappling with arthritis often find themselves facing increased challenges. The cold weather exacerbates joint stiffness,…
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Heel pain stands as a pervasive condition that affects individuals from various walks of life. Whether it manifests at the side, back, or bottom of the…
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A bunion, a protruding bony bump at the base of the big toe, can be more than just a cosmetic concern. It occurs when the bones…
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In the United States, a staggering 40 million individuals grapple with the challenges of diabetes, a chronic condition marked by insufficient insulin production or ineffective insulin…
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Have you ever jumped straight into a workout and felt stiff or sore afterward? It's a common experience for many, but it's also avoidable. At
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