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Our Latest News & Articles

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Nov03
Sports Therapy: The Benefits for the Body

If you’ve been injured playing sports or working out, you know how frustrating it can be to get sidelined. You just want to get back to…

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Oct26
What Is Hammertoe?

Our feet carry our burden every step of the way, yet we take them for granted. If you’re not paying attention to them, your feet could…

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Oct20
Finding Shoes That Fit Well

There’s an old saying: "An ounce of prevention is worth more than a pound of cure." When it comes to foot and ankle health, this couldn’t…

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Oct13
Recognizing the Effects of Splayfoot

Imagine sliding your foot into your favorite pair of shoes only to find them suddenly too tight. You may even notice that your foot looks wider…

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Oct03
Heel Pain in the Morning?

A good night's sleep is supposed to wrap up with you waking up feeling refreshed and ready to take on the day. If you're waking up…

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Sep28
The Pros and Cons of Neuroma Surgery

Have you ever felt like there’s a pebble stuck in your shoe, but nothing is there when you check? Or maybe you’re walking along when a…

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Sep22
Understanding Clubfoot

Imagine holding your newborn for the first time with their tiny feet curled up in your hands. It’s a moment filled with joy, love, and a…

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Sep12
Causes for Tired and Aching Legs: Find Relief & Treatment

We've all been there: after a long day of standing, walking, or running around, your legs feel heavy, tired, and sore. While occasional leg discomfort is…

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Sep08
Preventing Plantar Warts

Plantar warts might sound like something straight out of a creepy movie, but they’re very real and can be surprisingly common. These small, rough growths appear…

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Aug30
All About Cuboid Syndrome

Have you ever had a sharp pain on the outer side of your foot that just wouldn’t go away? Maybe you twisted your ankle and now…

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Aug26
Recognizing Symptoms of Gout

Gout is more than just a fleeting discomfort in your foot. It’s a type of inflammatory arthritis that can make life incredibly painful. Often characterized by…

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Aug17
2 Complex Surgical Techniques Podiatrists Use Often

Podiatrists, also known as foot doctors or foot specialists, focus on foot care, diagnosing and treating various foot and ankle issues. While many people visit…

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Aug11
Foot Ligament and Tendon Tears

Our feet are impressive structures. They help us walk, run, jump, and stand. They have many bones, muscles, ligaments, and tendons working together. Ligaments connect bones…

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Aug05
How to Manage Growing Pains in Your Child

“No pain, no gain.” It’s not a cliché for nothing. Growth and progress often involve discomfort, but mindful individuals face these challenges head-on. If your child…

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Jul29
Keeping Your Feet Safe at the Beach

When heading to the beach, you’ll almost certainly lather up some sunscreen on your face, arms, and back – but who’s out there thinking about their…

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Jul22
Ankle Anatomy: Why Does It Matter?

With 26 bones, 33 joints, and a complex network of muscles, tendons, and ligaments, the foot and ankle are marvels of human biology designed to support…

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Jul11
How to Prevent Running Injuries

Running is a fantastic way to stay fit and clear your mind but, despite being a non-contact sport, it can be tough on your body. The…

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Jul09
Scar Management of Foot Wounds

Foot wounds can be painful, troublesome, and if not treated properly, can lead to unsightly scars. Nobody wants scars on their feet, especially when they're avoidable.…

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Jun27
Reasons to See a Podiatrist

We rely on them every single day, and they carry our load every step of the way, but feet are often taken for granted. We take…

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Jun25
5 Common Foot Problems in Women Over 50

It goes without saying that our feet certainly carry their weight. They are our primary mode of transportation every step of the way. It's no surprise…

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Jun17
How Rheumatoid Arthritis Can Impact Feet

Rheumatoid arthritis (RA) is more than just an ache in your joints; it’s a chronic autoimmune disorder that can turn everyday activities into painful challenges. One…

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Jun10
Treatment Options for Achilles Tendinosis

Achilles tendinopathy is a condition characterized by pain, stiffness, and sometimes swelling in the Achilles tendon, which is the tough band of tissue connecting the calf…

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Jun03
Foot Pain During Pregnancy

Pregnancy brings about many changes in a woman’s body. While nausea and the hormonal changes often take center stage in most conversations, foot pain and other…

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May27
Foot Care for Seniors

It's no secret that our bodies change, evolve, and even morph over time. The feet and ankles bear a brunt of our weight, and they are…

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May20
Does Your Leg and Foot Posture at Your Desk Really Matter?

Much of the modern workforce spend a substantial part of their day seated at a desk, whether that’s in a traditional office setting or while working…

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May13
Why High Heels are Bad for Your Feet

Comprehensive foot care requires a multi-pronged approach, and wearing proper footwear is a core pillar of a successful program. High heels have long been synonymous with…

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May07
Foot Struggles with Peripheral Artery Disease

When you wake up in the morning, are your first steps often met with discomfort or pain in your feet? You might shrug it off as…

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May04
What Happens During Bunion Surgery?

Bunion surgery, or bunionectomy, is an invasive surgical procedure that corrects the deformity of the big toe, alleviating pain and discomfort. The professionals at Mid Penn…

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Apr24
How Shoe Choice Can Cause Hind-Foot Pain

There are an assortment of factors that go into foot and ankle health, and shoe choice is one to note. In this brief exploration brought to…

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Apr15
What is a Tailor’s Bunion?

Tailor's bunions, also known as bunionettes, are a common foot condition characterized by bony protrusions that form at the base of the little toe. While they…

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Apr07
Are Warts Contagious?

Warts are those pesky little bumps that seem to pop up out of nowhere. They can show up on your hands, feet, face, or even in…

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Mar30
Why Do I Keep Rolling My Ankle?

Do you find that your ankle is prone to rolling or twisting outwards, whether during sports activities or even simple tasks like walking? If so, you…

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Mar25
Causes and Advice for Ankle Sprains and Foot Pain

Ankle sprains and foot pain are common orthopedic issues that can significantly impact daily activities and quality of life. While they may seem like minor inconveniences,…

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Mar17
Basketball And Your Feet

Basketball is a popular and exhilarating sport enjoyed by tens of millions around the world. While it offers numerous physical and mental health benefits, it also…

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Mar09
The Connection Between Back Pain and Your Feet

Back pain is a prevalent and often debilitating condition that seemingly affects everyone. While many resort to traditional remedies such as hot and cold therapy or…

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Mar05
How to Correct Foot and Ankle Pain When Walking

Foot and ankle pain can be more than just a nuisance; it can significantly impact your ability to walk, move, and enjoy daily activities. Whether it's…

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Feb26
How to Correct Foot and Ankle Pain When Walking

Walking, a seemingly simple act, is a fundamental aspect of daily life that allows us to navigate our surroundings with ease and grace. However, for individuals…

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Feb19
Benefits Of Bunion and Hammertoe Surgery

Hammertoe and bunions are two common foot conditions that can negatively affect an individual's quality of life. While there are many treatment options available, rare circumstances…

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Feb12
Psychological Impact of Chronic Wounds

The effects of chronic wounds like venous ulcers, diabetic foot ulcers, and pressure sores, extend far beyond the realm of physical discomfort. Past the visible scars…

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Feb05
Helping Kids Prevent Ingrown Toenails

Ingrown toenails can turn an ordinary day into an uncomfortable ordeal for your child, making even the simplest activities, like walking or wearing shoes, a painful…

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Jan28
Ways to Relieve Arthritis Pain When Winter Weather Strikes

As winter blankets the world in frost and chilly winds, seniors grappling with arthritis often find themselves facing increased challenges. The cold weather exacerbates joint stiffness,…

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Jan16
All You Need to Know About Heel Pain & Plantar Fasciitis

Heel pain stands as a pervasive condition that affects individuals from various walks of life. Whether it manifests at the side, back, or bottom of the…

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Jan16
How To Know If You Need Bunion Surgery

A bunion, a protruding bony bump at the base of the big toe, can be more than just a cosmetic concern. It occurs when the bones…

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Jan15
Tips for Reducing Diabetic Wound Risks at Home

In the United States, a staggering 40 million individuals grapple with the challenges of diabetes, a chronic condition marked by insufficient insulin production or ineffective insulin…

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Jan15
Why You Should Stretch Before and After Exercising 

Have you ever jumped straight into a workout and felt stiff or sore afterward? It's a common experience for many, but it's also avoidable. At

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