Preventing Plantar Warts

08 Sep, 2024

Preventing Plantar Warts

Plantar warts might sound like something straight out of a creepy movie, but they’re very real and can be surprisingly common. These small, rough growths appear on the bottom of the feet and can be more than just an eyesore – they can also be pretty painful and uncomfortable. Plus, they’re contagious, which means they can spread easily, especially in places where people walk around barefoot.

The good news is that there are practical steps you can take to prevent plantar warts and keep your feet feeling great. In this brief article brought to you by Mid Penn Foot & Ankle Specialists, we offer some guidance. If you’d rather consult a licensed foot doctor in Red Lion, then call Mid Penn to schedule a convenient appointment today.

What are plantar warts?

First things first: what exactly are plantar warts? Plantar warts are growths caused by the human papillomavirus (HPV) which infects the skin through tiny cuts or abrasions. They usually appear on the soles of your feet and can look like small, rough, grainy areas. Sometimes they have tiny black dots in the center, which are actually tiny blood vessels.

These warts often grow inward due to the pressure from walking and can be painful, especially when you’re walking or standing for long periods. They’re also contagious, so it’s easy to pick them up from surfaces or contact with someone who has them.

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How to prevent plantar warts

Prevention is key when it comes to plantar warts, and we’ve got some practical tips to help you keep your feet wart-free:

Proper Foot Care: HPV thrives in moist environments, so keeping your feet dry is crucial. After you shower or swim, make sure to thoroughly dry your feet, especially between your toes.
Protective Footwear: Public showers, swimming pools, and locker rooms are prime places for picking up plantar warts. Always wear flip-flops or water shoes in these areas.
Don’t Share EVERYTHING: Avoid sharing towels, socks, shoes, or any other personal items that come into direct contact with your feet.
Avoid Walking Barefoot: This one’s for your community. It’s tempting to kick off your shoes and go barefoot, especially in your own home – but don’t do it if you have plantar warts.
Strengthen Your Immune System: A strong immune system helps your body fight off infections, including HPV. Eating a balanced diet, staying hydrated, getting regular exercise, and managing stress can all help.

What to do if you get a plantar wart

Despite best efforts, you might still end up with a plantar wart. If you notice a growth on the bottom of your foot that doesn’t go away with over-the-counter treatments, then it’s time to visit a foot specialist.

A licensed podiatrist can accurately diagnose whether a growth is indeed a plantar wart or something else. They can also offer more targeted treatments such as cryotherapy (freezing the wart off), laser therapy, or stronger topical treatments.

Visit a licensed podiatrist

If you’d like to have a foot specialist investigate your case, then call Mid Penn Foot & Ankle Specialists to schedule a convenient appointment today. We are also happy to arrange a walk-in for as soon as possible if you come in early in the morning.